Mental Health Resources
Here to help equip, empower, and encourage you
Resources by Subject Matter
Mental Health Awareness Resource Guide
If you’re a Christian, it’s critical that you find a therapist who is also a Christ-follower. When you put your emotional and mental well-being into the hands of a professional, you want to make sure that the guidance they give you is rooted in Biblical truth. No matter how skilled or experienced, if that therapist does not have the Holy Spirit in them, they do not have access to the true source of healing. Because we are body, soul and mind, we cannot separate our spiritual health from our emotional health, and involving God—the one who made us and knows us inside and out—is essential for true healing. Access the guide →
Next Steps…
Local Counsellors
Danielle Counselling (289) 512-0270
Kim Watson (289) 624-2340
Boyd Mediation and Counselling (905) 767-8566
LifeCare Centres (905) 231-2273
Shawna Mackellar (905) 244-1094
Next Steps Counselling (289) 277-5525
Voice of Hope Counselling & Wellness Centre (905) 655-4111 Dr. Lin and Associates (647) 478-8005 [Also offers diagnostic assessments]
Emergency Contacts
If you are experiencing an emergency or suicidal thoughts, please contact your local hospital emergency number (911), or your physician. However, you may also contact the Distress Centre Durham Hotline (905) 430-2522 /(1-800) 452-0688, the Toronto Distress Centre (416) 408-4357, Kids Help Phone (1-800) 668-6868, or the Mobile Crisis Unit (1-800) 742-1890 to openly discuss suicidal feelings and thoughts. Canada has also recently launched a Suicide Crisis Helpline that can be accessed by calling or texting 988 at anytime.
